As a life coach for women, I hear the exact same phrase inside my practice every single week. It doesn't matter if I’m speaking to a Fortune 500 executive, a stay-at-home mother, an artist, or an entrepreneur. At some point, the masks come off, the exhaustion sets in, and they whisper:

“I just feel like I’m not doing enough. I feel like I am not enough.”

Hello, fellow anxiety warriors. If you’re reading this, you’ve likely felt that familiar knot in your stomach while facing the demands of everyday life and praying for some reprieve (often while doom scrolling). You’re not alone! Anxiety is a common experience, especially in today’s world.

Why Are We So Anxious These Days?

Let’s explore some key reasons why anxiety seems to be more prevalent now than ever…