Therapist & Life Coach

Therapy and life coaching designed to help you understand yourself, heal emotional patterns, and move forward with purpose. You don’t have to navigate life’s challenges alone.

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I’m so glad your here.

Welcome to my little corner of the internet.

First of all congratulate yourself on taking the first step to self improvement. Sometimes seeking help on this journey called life is the hardest step to take.Now Let me tell you a little bit about myself.
I am a clinically trained therapist and life coach. I am a certified Life Coach from Coach Training Alliance which is accredited by the International Coaching Federation. My undergrad was completed at University of Florida, where I learned a valuable skill set and a base for my continuing knowledge.

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Healing • Growth • Emotional Clarity • Confidence • Healthy Boundaries •

Healing • Growth • Emotional Clarity • Confidence • Healthy Boundaries •

Welcome To Jacqueline Frey

Finding Joy

“People want to be happy, and all the other things they want are typically meant to be a means to that end.” – Daniel Gilbert…Where we tend to get distracted is chasing after the steps that will make us happy rather than taking the direct route and find joy in the present moment.

Fulfilling Potential

“Beware of the gap: the gap between where you are and where you want to be. Simply thinking of the gap widens it, and you end up falling through.” -Matt Haig…Potential to be more then what we currently are is in all of us. What keeps many of us from attaining that is fear. Fear of action. Fear of failure. Fear of success. Fear of not being enough.

Finding Balance

“Life is like riding a bicycle. To keep your balance, you must keep moving.”-Albert Einstein…Balance is created when we keep trying. Balance occurs when we keep striving to calm our minds, take note of what we need, reflect on if a decision aligns with ourselves. Balance is constant and curious.

Latest on Instagram

That last one is a doozy.😫 It’s like the part at the end of the horror movie where you think the “bad guy” has been “eliminated” and he keeps coming back just like my anxious thoughts. 😬 What are some of your favorite

Counseling Services

Individual Counseling

Share. Build. Grow. Together we target unhealthy triggers and beliefs that hold you back. Individual counseling comes down to retraining how you view things, including how you see yourself.

Specialties

I largely work with anxious people pleasers searching for identity, confidence and those ever important boundaries. I utilize Emotional Focused Therapy and Cognitive Behavioral Therapy to better help my clients achieve their goals.

Couples Counseling

I teach tools for effective communication and connecting. We also work on the emotional undercurrent of your relationship,
including igniting feelings of desire and romance.

Client Testimonials

  • "I’ve been coming to Rachel Hillegass for almost a whole year and I could not recommend her more. She is great at listening and providing a different perspective to situations. I feel like she truly understands what I feel and what I say even when I don’t have the right words to describe it. She’s very friendly and easy to talk to but not overwhelming, and I feel comfortable discussing anything with her. She’s someone I can truly talk to about anything without fear of judgment. She’s very good at communicating if something comes up like if she needs to reschedule and very understanding vice versa. Overall she’s a very well rounded therapist."

    Elizabeth Accurso

  • "My wife and I have been meeting with Jacqueline on and off for approximately 2 years, and she has always been honest, caring, empathetic, and professional. She is impartial and keeps meetings focused and on track. Homework assignments were not working, so she completely switched gears to more traditional therapy sessions. When I had a major anxiety attack after hours, she immediately responded with a contact who refilled my prescriptions that night. If this is your first therapist, her easy demeanor and smile will remove any fears and give you a safe place to share. If a life coach or Cognitive Behavioral Therapy is what you need, hire her—you will be glad you did."

    Patrick Tronnier

  • "In search of career counseling, I stumbled upon Jacqueline Frey, LCSW, CLC in a quick google search. She was close to my home and had great reviews. Initially, it was just to assist in selecting a new career path, but it turned in to so much more. She has helped me to identify and discuss many issues in my past that I have never addressed, so she can help me truly move forward. Jacqueline, is patient, professional, communicative, and provides well thought out advice. I feel comfortable and see a difference since we have begun our journey. Although, I still have away to go, I appreciate all the care she has provided to date!"

    Sarah Kelly

  • "Jackie is so patient, understanding and comforting to talk to. She creates an environment that makes it easy to open up and deal with whatever you’re going through. Highly recommended!"

    Katelyn Mackoul

  • "Very pleased with Jacqueline's services as a great listener/ life coach. Very consistent with scheduling and flexible with things that come up the week of your session. She has a personable warm attitude to help you feel at ease and comfortable, even if it is your first time to meet for therapy. Definitely 10/10 recommend her to anyone who is struggling/ needs help finding their way."

    Becca G

Contact Us

I would love to hear from you! If you have any questions, comments, or concerns, please don’t hesitate to reach out to me using the contact form below. I will do my best to respond to your inquiry as soon as possible.

 

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