Services
Welcome to our practice! We are a team of dedicated therapists specializing in women’s mental health, committed to providing a safe and supportive environment for you. Together, we offer a range of services designed to empower and guide women through life’s challenges. Here’s how we can support you:
Individual Therapy
Engage in personalized one-on-one sessions with one of our therapists. We understand that every woman’s journey is unique, and we’re here to help you navigate issues such as anxiety, depression, relationship concerns, life transitions and self-esteem challenges. Our collaborative approach focuses on your individual needs and goals.
Areas we can help:
-Life Transitions
-People Pleasing
-Boundaries & Dealing with Conflict
-Anxiety
-Depression
-Relationship Issues
-Self Esteem & Self Worth
-Stress Management
-Trauma
-Stress Management
-Work-Life Balance
-Goal Setting
-Self Acceptance & Authenticity
Navigating relationships can be challenging. We provide support to help improve communication, resolve conflicts, and strengthen your connections. Together, we can work towards healthier and more fulfilling relationships.
Relationship Counseling
Schedule a Consultation
Ready to take the next step? Contact us to schedule a consultation, and let’s work together to support your mental health and well-being. Licensed to provide therapy in Florida and New Jersey. Life Coaching services can be provided regardless of your location.
Individual Counseling
Share. Build. Grow. Together we target unhealthy triggers and beliefs that hold you back. Individual counseling comes down to retraining how you view things, including how you see yourself.
Specialties
I largely work with anxious people pleasers searching for identity, confidence and those ever important boundaries. I utilize Emotional Focused Therapy and Cognitive Behavioral Therapy to better help my clients achieve their goals.
Couples Counseling
I teach tools for effective communication and connecting. We also work on the emotional undercurrent of your relationship,
including igniting feelings of desire and romance.
Phone : 904.834.0529
Email : thatjackiefrey@gmail.com
Location : 2348 3rd Street S, Jacksonville Beach, Florida 32250