If you feel stuck, overwhelmed, anxious, or like you've lost your sense of self — therapy can help. You don't need to be in crisis to benefit. Many clients come simply because they want to understand themselves better.

Therapy digs into the roots — past experiences, emotional patterns, and mental health. Life coaches focus on forward movement and are more goal-oriented with action plans, and is solution focused. As both a licensed therapist and certified coach, I blend both approaches to meet you exactly where you are.

Yes. I offer secure, HIPAA-compliant telehealth sessions for clients in Florida, New Jersey & Georgia. Online therapy is just as effective as in-person — and often more convenient for busy schedules. I provide telehealth for all these areas, but you can also see me in my office in Jax Beach Florida if you prefer in-person.

Session rates and insurance details are available on the full FAQ & Rates page. I'm happy to discuss options so cost never stands in the way of getting the support you need.

Your first session is a conversation — no pressure, no judgment. We'll talk about what brought you in, dive into some background, and learn whether we're a good fit. It's about you feeling comfortable and heard from the very start.