https://www.jacquelinefreytherapist.com/media daily 0.75 2026-05-20 https://www.jacquelinefreytherapist.com/media/m0nddjxpv79t4q3vq959uyh1few666 monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/94c9663c-e1b7-47d1-8bcd-f449bc37a2e3/signs-of-low-self-esteem.webp Blog - Confidence is not a destination but a journey… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/bf052b09-c01c-4065-8671-f13dcb4958bc/iStock-615524918-300x200.jpg Blog - Confidence is not a destination but a journey… - Conclusion Confidence is not a destination but a journey. It requires continuous effort, self-reflection, and the willingness to confront uncomfortable feelings. As a therapist, I’ve seen individuals transform their lives by cultivating confidence and embracing their unique strengths. Remember, building confidence is a process, and it’s okay to seek help along the way. By taking small, intentional steps, you can enhance your sense of self and unlock your full potential. https://www.jacquelinefreytherapist.com/media/cgzgxotx4wrbczbib3yc0yc1efxc19 monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/9340163a-7ecc-4bfa-997f-a38fb160dd0c/IMG_5569-scaled.jpg Blog - Meet our newest therapist Rachel Hillegass, LCSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacquelinefreytherapist.com/media/6x3rkyturl53c55h109n6q0sx4xzu0 monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/3bfd25e2-fa3a-435e-bbf8-b347a6b90147/Screenshot-2020-04-04-12.08.14-1.png Blog - Mental Health and Coping with Coronavirus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacquelinefreytherapist.com/media/newfobntvywvy7kv7d5x35v34mbj89 monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/1d367c3b-8022-4d14-a10e-e1f700b5b1c3/Screen-Shot-2021-11-24-at-9.39.07-AM-1.png Blog - ALL DRESSED UP IN HOLIDAY CHEER OR HOLIDAY FEAR? 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WHY COUPLES THERAPY DOESN’T MEAN YOU ARE HEADING FOR DIVORCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacquelinefreytherapist.com/media/2mce7j65pzq2fap6kt9q8ikn6eae4v monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/ff892895-b7b3-42a0-a962-9bc8455e7b4d/Rectangle-23.png Blog - UNPACKING OUR TRAUMA: A PATH TO HEALING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacquelinefreytherapist.com/media/4dl3wqmxxbyf4qvoc4ziqqt5bg3bgv monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/a978c32f-1bff-408f-ab7e-2513d83fb107/pexels-rdne-stock-project-8313443-2048x1365.jpg Blog - Balancing the Mind and Body: Exploring the Benefits of Holistic Mental Health Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/749072e1-befd-4387-91f2-419bef1c58f7/pexels-brianna-west-5356319-1024x576.jpg Blog - Balancing the Mind and Body: Exploring the Benefits of Holistic Mental Health Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/922136c0-881a-43af-afbe-887cc1167a52/pexels-miriam-alonso-7592448-199x300.jpg Blog - Balancing the Mind and Body: Exploring the Benefits of Holistic Mental Health Care https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/2095fe71-2122-451f-b1fa-8102c872b48b/pexels-elina-fairytale-3865676-200x300.jpg Blog - Balancing the Mind and Body: Exploring the Benefits of Holistic Mental Health Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/9417b65e-81fa-48dc-83f4-45c614c92e98/pexels-miriam-alonso-7592450-1024x683.jpg Blog - Balancing the Mind and Body: Exploring the Benefits of Holistic Mental Health Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacquelinefreytherapist.com/media/xy31b2x2g2mwtrbl6po0lcoacy6zm3 monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/92f31bf4-511f-4d6b-ae2b-9fd10c17349a/640-two-girls-in-a-summer-park.jpg Blog - Finding Strength Within: Your Path to Personal Empowerment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/9ca8f9b5-6ad7-4f46-bc53-85843df4077d/two-friendly-young-women-enjoying-coffee-and-conversation-in-a-cafe-SBI-303842486-scaled.jpg Blog - Finding Strength Within: Your Path to Personal Empowerment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacquelinefreytherapist.com/media/2f51bdjqexejtz6k826ppifucnqncx monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/7cdd710c-e00b-45a6-9d1f-4dcdd0270d6e/People-Pleasing.jpeg Blog - Finding Your Authentic Voice: Empowerment for the People Pleaser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacquelinefreytherapist.com/media/tx6ty12p5fxn7lj792h88nkcls4whv monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/dbdc5238-11a2-44b4-b205-6bb2375c5199/IMG_9C9FAA3BFC3F-1.jpeg Blog - Breaking the Cycle: How to reclaim your confidence in the face of anxiety. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/9f3f1351-ca0e-4c0e-8aa0-e5a9d295d716/IMG_10A75F451911-1-300x300.jpeg Blog - Breaking the Cycle: How to reclaim your confidence in the face of anxiety. Moreover, anxiety can affect interpersonal relationships. The fear of not being accepted or understood can lead individuals to withdraw from friends and family, creating a sense of isolation. When people do not receive the social support they need, their confidence can plummet. They may feel unworthy or undeserving of love and friendship, leading to further withdrawal and anxiety. Building confidence in the face of anxiety is a gradual process that often involves various therapeutic strategies. Cognitive-behavioral therapy (CBT) is one effective approach that focuses on restructuring negative thought patterns. It enables individuals to challenge their fears and gradually expose themselves to anxiety-provoking situations. Alongside CBT, exposure therapy can be a powerful tool. This method involves systematically and gradually confronting feared situations or stimuli in a controlled manner. Over time, exposure can desensitize individuals to their fears, helping to reduce anxiety and build confidence in handling those situations. https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/d6482a73-dc85-45e0-a523-01b3cc654380/IMG_C77FD1295FD8-1-300x300.jpeg Blog - Breaking the Cycle: How to reclaim your confidence in the face of anxiety. In conclusion, anxiety can profoundly impact an individual’s confidence, affecting various aspects of life. However, through awareness, support, and effective strategies like cognitive-behavioral therapy and exposure therapy, it is possible to break the cycle of anxiety and rebuild confidence. Embracing a curious outlook on challenges can empower individuals to seek help and work towards a more confident, fulfilling life. As we learn to navigate our fears with curiosity, we open ourselves to growth and the potential for new experiences. I know this can all seem easier said than done, but perhaps with the help of a therapist and some added resources you can get the life and mindset that will contribute to a happier you. If you want to invest into breaking the cycle or even if you are curious and have a few questions please email thatjackiefrey@gmail.com or call/text 904.834.0529. -Jacqueline Frey, LCSW, CLC Jacqueline Frey Therapy and Coaching www.jacquelinefreytherapist.com https://www.jacquelinefreytherapist.com/media/volunteer-vibes-boosting-mental-health-through-giving-and-advocacy monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/2ca749cb-ae2e-4ff9-8ecb-edf65ab32aab/Screenshot-2025-01-22-at-1.19.08%E2%80%AFPM.png Blog - Volunteer Vibes: Boosting Mental Health Through Giving and Advocacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/aa3308bf-ecdf-4c6b-a520-c3f520300dff/Screenshot-2025-01-22-at-1.32.25%E2%80%AFPM-300x192.png Blog - Volunteer Vibes: Boosting Mental Health Through Giving and Advocacy For me when I was younger I was lucky enough to have a mom that often said, “do something kind for someone today.” While I may have rolled my eyesat this; those sage words did stick. She also happened to refer to it when I was feeling low always telling me to do something for others. At the time I did not really appreciate how helping, and advocacy could help my depression, my low confidence, my issues. Me. Me. Me. It was all about me apparently. But that’s the point isn’t it. I was focusing too much on me. At the time I needed a perspective shift to see the world beyond what’s in my own head, and my own experiences. I also found benefit from some gratitude for my life, and a sense of purpose allowing for my mental health to have more contributing factors than just my mood from day to day. https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/7c3863af-5a05-472f-9185-fe8e47bbf827/Screenshot-2025-01-22-at-1.32.40%E2%80%AFPM-300x172.png Blog - Volunteer Vibes: Boosting Mental Health Through Giving and Advocacy There is also another reason aside from purpose, sense of gratitude or making you feel good that I think advocacy should be part of ones mental health hygiene. Advocacy for others aids many in not feeling helpless. As I write this there is political turmoil (I mean when is there not, but there seems to be a higher “terror alert” right now), and many people that I speak to as a therapist are describing their unique experience as the bottom has dropped out, they can’t catch their breath, or just crushing feelings of hopeless helpless doom. When this occurs in life yes you must grieve and give grace, but I would also argue the benefit of action. Action of course that is thoughtful, and within the bounds of your moral compass can have a profound impact on your spirit, confidence, energy whatever you want to call it. 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Coaches help clients articulate their goals, values, and desires, providing a clearer vision of what they want to achieve. This focused approach allows individuals to prioritize their efforts and maintain motivation. https://images.squarespace-cdn.com/content/v1/69822224b97d7f4d74018636/f03cee0c-4a22-4c9f-9b69-b2e4ee66ff8c/0M2A2287-Edit-300x200.jpg Blog - Life Coach versus Therapist: “What’s the difference?” - . As a clinically trained therapist with additional education in life coaching, I am equipped to meet my clients wherever they are in life, optimizing my ability to help them navigate their unique journeys toward growth and fulfillment. 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